Guide to Microdosing
Microdosing with mushrooms refers to the routine intake of a sub-perceptual doses of psilocybin. This isn't about having a full-blown psychedelic experience; instead, it's about tapping into subtle benefits like improved mood, heightened creativity, and sharpened focus, and possibly reducing symptoms like depression and anxiety. Research is continually showcasing its potential for enhancing mental wellness.
Here at alpha fungi, we offer a straightforward microdosing approach with our awaken and spark capsules. We advise beginning on a non-working day to comfortably acclimate. These capsules have such a minimal dosage that no psychedelic effects will occur.
The different microdosing protocols
There are several microdosing methods available. Typically, after completing a microdosing cycle that lasts between four to eight weeks, a two to four-week break is advised. This hiatus is crucial to prevent tolerance and to preserve the therapeutic benefits of microdosing with psychedelics. To find the best fit for you, we suggest experimenting with each schedule for a minimum of one month.
1. Stamet's Protocol
The Stamets Protocol, often referred to as the "Stamets Stack," is a widely-recognized protocol for microdosing psilocybin. It was crafted by the esteemed mycologist Paul Stamets, who is also a renowned author and advocate for medicinal mushrooms. He introduced the idea of pairing psilocybin mushrooms with other ingredients to enhance and prolong the microdosing effects. This approach has demonstrated a lasting beneficial impact on the brain.
How to microdose according to the Stamets protocol:
4 active dosing days
3 integration days (no dosing)
4 active dosing days
3 integration days (no dosing)
CYCLE: Continue this cycle for four weeks
RESET: Two to four weeks rest
2. Fadiman Protocol
The Fadiman Approach, often termed the Beginners Method, stands as the most recognized microdosing routine. The Fadiman Protocol was developed by Dr. James Fadiman, a psychologist and researcher who has studied the use of psychedelics for therapeutic purposes. The protocol involves taking a microdose every three days over the course of several weeks or months.
How to microdose according to the Stamets protocol:
DAY 1: 1st microdosing day
DAY 2: transition day (no dosing)
DAY 3: Reflection day (no dosing)
DAY 4: 2nd microdosing day
CYCLE: Continue this cycle for four to eight weeks
RESET: Two to four weeks rest
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